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We all have times of change, challenge, or crisis that can be overwhelming. I can help you to create better boundaries in your relationships, prioritize your own self-care and wellbeing, process through the old stories and let go of negative beliefs that don’t serve you, help you become more mindful of your emotions and learn how to tend to them, understand what you want and create a joyful, balanced life, process through unresolved trauma so that it no longer holds you back
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I can work together with you to provide you with the holistic support you need to help you sort through your experiences and live in a way that feels right.
My clients include adults ages 18 and up facing the full range of life's challenges, including caregiving, illness, stress, anxiety, depression, recovery from crisis, trauma, or navigating a transition.
About me: As a licensed social worker I have experience working individuals and families in various stages of life. In my career and as a counselor I have focused on seeing the individual with respect and compassion and working together to achieve goals.
I am influenced by mindfulness meditation philosophies and acceptance therapies. I work holistically with you. I participate in military informed trainings and therapies. My services are inclusive to support individuals of the LGBTQIA community.
My clients include adults ages 18 and up facing the full range of life's challenges, including caregiving, illness, stress, anxiety, depression, recovery from crisis, trauma, or navigating a transition.
About me: As a licensed social worker I have experience working individuals and families in various stages of life. In my career and as a counselor I have focused on seeing the individual with respect and compassion and working together to achieve goals.
I am influenced by mindfulness meditation philosophies and acceptance therapies. I work holistically with you. I participate in military informed trainings and therapies. My services are inclusive to support individuals of the LGBTQIA community.
