Setting aside time for your mental health can help you take time to check in with yourself and slow things down. That's especially important in this time of the internet and modern pressures. It's easy to limp along and say 'It's fine' until suddenly it's not.

​We've all been there. Sometimes we don't even realize how we're treating ourselves, what unrealistic expectations we might have of ourselves or others, or what negative stories we've been telling ourselves about our pasts. It's difficult sometimes to open up about things we go through, think, or feel, but talking through things in appointments can help you be there for yourself, working with thoughts, emotions, and experiences instead of having them take over and run your life. 
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What I Offer

I can work together with you to provide you with the holistic support you need to help you sort through your experiences and live in a way that feels right. 
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 My clients include adults ages 18 and up facing the full range of life's challenges, including caregiving, illness, stress, anxiety, depression, recovery from crisis, trauma, or navigating a transition. I only see adult individuals.

I am influenced by mindfulness meditation philosophies and acceptance therapies and also offer EMDR, 4 Blinks Flash, CAMS, and CBT-based approaches. I participate in military-informed trainings and therapies. My services are inclusive to support individuals of the LGBTQIA community. 

About Me

As a licensed social worker, I have experience working with individuals in various stages of life. In my career and as a counselor I have focused on seeing the individual with respect and compassion and working together to achieve goals. I am married with 2 adult children and live rurally in the Sunbury area.
Creekside Counseling and Wellness

44 Kintner Pkwy Ste E, Sunbury Ohio 43074 

Telephone: 740-330-4310
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Email: [email protected]